Friday, September 2, 2011

Lemon-Pepper Pork Chops and Vegetables

4 pork chops
2 tsp lemon-pepper seasoning, divided
1 lb new potatoes, sliced
1/2 inch thick1 medium onion, sliced 1/2 inch thick
1/2 lb baby carrots
2 cans (10-ozs each) low-sodium chicken broth-
vegetable cooking spray
1/4 cup flour.

Instructions:
Sprinkle 1 tsp lemon-pepper seasoning over pork chops. Set aside. Place potatoes, onion, and carrots in saucepan. Add remaining lemon-pepper seasoning and 1 can chicken broth. Cook 15 minutes or until vegetables are tender, basting occationally with liquid.While vegetables cook, coat a large nonstick skillet with cooking spray. Over medium-high heat, brown pork chops on both sides. Partially cover, reduce heat to medium-low and cook until no longer pink in center, about 8 to 10 minuts. Transfer pork chops to a serving platter; keep warm. Combine remaining can of chicken broth and flour; pour in skillet and cook until bubbling and thickened, stirring frequently. Serve sauce over pork chops and vegetables.

No comments:

Post a Comment